Meet Ellen and Nick Hahn! Nick is one of the original members of CFO…he left the island after serving in the Navy, married beautiful Ellen, welcomed “mancub” baby Lucien and recently moved back to the island! I hope their stories will inspire you. :)

Pumpkin. Maple. Pecan. Need we say more?! Thank you Chef Sara Fawcett for this amazing, Paleo recipe!!

The holidays are here!! Eating Paleo during the holidays can be very simple, and fun! As we all know, Pumpkin Pie is a very popular dessert, and can be enjoyed by everyone!! With some simple swaps, Pumpkin Pie can be made into a delicious, healthy, Paleo friendly dessert! Here is an amazing recipe from on of our Chefs, Lisa Van der Spoel.

We all love smoked brisket, but we don't all have a smoker- or all that time! Thank you Chef Sara Fawcett for providing an alternative recipe for this favorite meal!

Thanks to our Chef, Sara Fawcett, you can have your favorite holiday bread, Paleo Style!

Created by our Chef Sara Fawcett, this traditional Mexican dish will have your mouth watering before it even comes out of the oven! 

Meet Crystal, one of the “Spring Cleaning” 2013 Graduates! In 45 days, she lost 10 pounds and 6.25 inches from her chest, waist and hips! The Challenge helped Crystal go even deeper in her pathway to health, and helped her learn to enjoy cooking and preparing meals!

Sean C. Just recently finished the Fall 2013 Nutrition Challenge. After finally facing the truth about being overweight and having a horrible diet, Sean joined CFO and his life has been changed! With the help of the CFO Coaches, and the nutrition challenge, Sean has completely turned around his lifestyle!

Meet Jen and Tripp, two hardworking parents who have recently had to switch their son to eating gluten free. While they were used to fast-food and cravings of sugar, the challenge has helped them push past these cravings and realize their true potential as well as the importance of real food to fuel their bodies!

With the increasing amount of Farmer’s Markets rising in the area, it is important to know that no two are alike! There are many things to consider when going to a farmer’s market such as what kind of food do you want? Do you want to eat a meal there? Small market vs. big market, price range, do you want just food, or also flowers, coffee, soaps, etc? Do you want to go on a Weekday, or weekend? Morning or night? We know that going to a Farmer’s Market can provide us with fresh, local, cheap produce, but how do we know which one to go to? If you live in Honolulu, the options are endless! Here is a list of some of the top Farmer’s Markets in the area and what they provide: